Calcium & Phosphate Overdose / Overload

Calcium & Phosphate Overdose / Overload

An optimal vitamin D level is a prerequisite for good health. However, vitamin D alone is not enough. A good supply of other nutrients is also necessary. The optimal and balanced intake of magnesium, calcium, and phosphate is particularly important as these three...
Vitamin D, Calcium And Magnesium

Vitamin D, Calcium And Magnesium

The Right Ratio Of Calcium And Magnesium In The Diet A balanced ratio of calcium and magnesium (based on the amount of substance) is recommended for intake. The molar mass of calcium is 40.1 g/mol and that of magnesium 24.3 g/mol, a ratio of approximately 2:1. Thus, a...
The Unnecessary Use Of Calcium Supplements

The Unnecessary Use Of Calcium Supplements

With good vitamin D levels and a correct diet, enough calcium is absorbed so that there is no need for calcium supplements. These calcium supplements can promote the calcification of the blood vessels, which is associated with an increased risk of heart attacks,...

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