Magnesium Dosage

Magnesium Dosage

Magnesium is a crucial mineral responsible for your body’s critical maintenance and function-being the fourth most rich mineral in our body, magnesium operates many vital functions in your body and brain’s health. Although our body cannot produce...
Magnesium Citrate – The Health Promoting Effect

Magnesium Citrate – The Health Promoting Effect

With magnesium citrate, citrate is added, which promises diverse health-promoting effects in (1) Citrate improves the absorption of magnesium. (2) Citrate binds protons (H + ions), the carriers of the acid. This reduces the acid load. (3) Due to the lower acid load,...
Vitamin D, Calcium And Magnesium

Vitamin D, Calcium And Magnesium

The Right Ratio Of Calcium And Magnesium In The Diet A balanced ratio of calcium and magnesium (based on the amount of substance) is recommended for intake. The molar mass of calcium is 40.1 g/mol and that of magnesium 24.3 g/mol, a ratio of approximately 2:1. Thus, a...
Determination Of The Magnesium Status & Values

Determination Of The Magnesium Status & Values

A low level of magnesium in the blood serum stimulates parathyroid hormone release, which accelerates bone loss. To avoid this, a serum level above 0.85 mmol/l is desirable. Serum values ​​in the lower normal range are suspicious because this is often associated with...
Vitamin D And Magnesium

Vitamin D And Magnesium

About 400 enzymes are known that are dependent on magnesium. Magnesium has an impact on countless metabolic processes, both directly and indirectly. The activation of vitamin D also requires magnesium. Active vitamin D increases calcium and magnesium’s absorption in...

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