Calcium & Phosphate Overdose / Overload

Calcium & Phosphate Overdose / Overload

An optimal vitamin D level is a prerequisite for good health. However, vitamin D alone is not enough. A good supply of other nutrients is also necessary. The optimal and balanced intake of magnesium, calcium, and phosphate is particularly important as these three...
Vitamin D, Calcium And Magnesium

Vitamin D, Calcium And Magnesium

The Right Ratio Of Calcium And Magnesium In The Diet A balanced ratio of calcium and magnesium (based on the amount of substance) is recommended for intake. The molar mass of calcium is 40.1 g/mol and that of magnesium 24.3 g/mol, a ratio of approximately 2:1. Thus, a...
Vitamin D And Magnesium

Vitamin D And Magnesium

About 400 enzymes are known that are dependent on magnesium. Magnesium has an impact on countless metabolic processes, both directly and indirectly. The activation of vitamin D also requires magnesium. Active vitamin D increases calcium and magnesium’s absorption in...
Vitamin D – Covid 19

Vitamin D – Covid 19

The ongoing coronavirus pandemic has made us take stock of the current state of our health: BMI scores, food eaten, cigarettes smoked, whether we are drinking too much alcohol. Doctors and scientists alike are flailing about trying to ascertain the risk factors...

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