Vitamin K Foods

Vitamin K Foods

Vitamin K is an often overlooked vitamin that plays an essential role in blood clotting, bone formation, and cardiovascular health. Low levels of vitamin K can result in easy bruising and excessive bleeding. There are a few different subtypes of vitamin K. Some...
Vitamin K1, K2, And K2 (MK-7) – The Difference

Vitamin K1, K2, And K2 (MK-7) – The Difference

The calcification of the soft tissues is prevented by vitamins K1 and K2, whereby K2 has a stronger effect, especially in the form of MK7. Bone building and decalcification of the bones are also promoted by K1 and K2, together with vitamin D, C, and magnesium. We get...

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