Discover the power of vitamin D

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vitamin d ebook free

Use the power of the sun for your health

Our eBook shows you how important UV light is for your health. Without the sun, there is a deficiency in vitamin D, which is required for the regulation of numerous processes in many body cells. The “sun hormone” vitamin D lowers the risk of cancer, prevents high blood pressure, protects against diabetes, strengthens the muscles, and promotes the immune system.

Learn everything worth knowing about the “sun hormone” and the right way to deal with the life-giving sunlight.

vitamin d for you ebook

Get comprehensive and practical information about sunlight and Vitamin D.

 

Contents

  • VITAMIN D DEFICIENCY
    Typical Symptoms Of Vitamin D Deficiency
    Musculature
    Adynamia
    Nervous System
    Orthostasis
    Skeletal Damage
    Disturbance Of The Muscle Function
    Adynamia
    Disturbance Of Nerve Function
    Orthostasis
    Skeletal Damage
    The Influence Of Diet
  • NORMAL, NATURAL AND OPTIMAL VITAMIN D LEVEL
    Vitamin D Level
    Vitamin D Level Definitions
  • THE DETERMINATION OF THE VITAMIN D LEVEL
    The Determination Of The Vitamin D Level As The Basis For Further Treatment
    Normal Calcium Levels Are Not An Objection To Determining The Vitamin D Level
    The ALP Level As An Instrument For Review And Follow-Up
  • Vitamin-D-Therapy
    Absorption Of Vitamin D
    Vitamin D Supplementation Dose
    The Unnecessary Use Of Calcium Supplements
    Vitamin D Overdose
    When Can A Vitamin D Overdose Occur?
    Control Examination
    Muscle Training And Vitamin D
    Treatment With UVB Lamps
    The Benefits Of Vitamin D Therapy With Supplements
  • The Vitamin D Content Of Food
    The Vitamin D Content Of Some Foods
  • Sunbathing
    Correct Sunbathing With A High Vitamin D Gain
  • Concerns About Vitamin D
    Vitamin D Capsules Are Better Than Injection
    Calcium Supplements
    Embryonic Period
    Pregnancy
    Lactation
    Childhood
    Elderly People
    Diabetes
    Lung Diseases
    Hypercalcemia
    Risk Of Thrombosis
    Heart Disease
    Dementia
    Kidney Stones
    Excessive Release Of Parathyroid Hormones
    Sarcoid
    Daily Rhythm Of Vitamin D Activation
  • To Supply Vitamin D, K1 And K2, With Magnesium, Calcium, And Phosphate
    Calcium Overload
    Overload With Phosphate
    Accelerated Aging With Calcium And Phosphate Overload
    The Difficult Determination Of The Magnesium Status
    Magnesium And Vitamin D
    The Influence Of Vitamin D, Calcium, And Magnesium On Lifespan
    Magnesium Supplements
    The Right Ratio Of Calcium And Magnesium In The Diet
    The Health-Promoting Effect Of Citrate
    Vitamin K1, K2, And K2 (MK-7)
  • Summary

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