Ergocalciferol And Cholecalciferol – A Simple Guide To Vitamin D2 And D3
Ergocalciferol Cholecalciferol

Do You Have Enough Vitamin D?

While the more popular vitamins for immunity are Vitamin C and E, most people don’t really give much attention to Vitamin D levels in the body. So what is Vitamin D, why do you need it, and how do you get it?

Here is a simple guide to everything you need to know about Vitamin D.

What Is Vitamin D?

Vitamin D is a fat-soluble vitamin, and contrary to what many people believe; there are actually many forms of Vitamin D. It is actually more than just one Vitamin. The most common of these are Vitamin D2 and Vitamin D3, which are also known as ergocalciferol and cholecalciferol, respectively. We’ll discuss the difference between the two later on.

Also known as the “Sunshine Vitamin,” Vitamin D is produced by your skin when it is exposed to sunlight, and thus, the moniker. It has been primarily known to help absorb calcium levels in the bone, but it does so much more than that. Some of its benefits include improving your immune system, reducing inflammation, fights diseases, and is even being studied for its potential to lower the risks for certain cancers.

What Is The Difference Between Vitamin D2 (Ergocalciferol) And Vitamin D3 (Cholecalciferol)?

We need to discuss the difference between these two types of Vitamin D because it will determine which of the two you should be taking if you have a deficiency in the vitamin.

Vitamin D2 is also known as ergocalciferol, while Vitamin D3 is called cholecalciferol. Both share similar chemical structures and both can be taken to improve overall Vitamin D levels.

The main difference between the two is the source: Vitamin D2 can be sourced from plants while Vitamin D3 is sourced from animals. You can get Vitamin D3 from eating liver, egg yolk, butter, and oily fish. Vitamin D2, on the other hand, can be sourced from mushrooms that have been exposed to sunlight, and fortified food products that contain Vitamin D.

Studies have shown, however, that Vitamin D3 is more effective between the two. When your body absorbs or produces Vitamin D, they are metabolised in the liver to produce calcifediol. A calcifediol test is done to determine the levels of Vitamin D in the body.

A study was made that involved 32 older women, who were given Vitamin D2 and Vitamin D3 on different occasions. The study showed that Vitamin D3 was twice as effective versus Vitamin D2 at raising calcifediol levels in the body.

Both kinds of Vitamin D offer the same benefits but Vitamin D3 is deemed to be the more potent and more effective of the two.

What Are The Benefits Of Sufficient Vitamin D Levels In The Body?

Now we need to ask the question as to why we need Vitamin D in the body. Well, for starters, a Vitamin D deficiency can cause the following symptoms:

Fatigue

Bone Pain

Brittle Bones

Muscle Weakness

Mood Changes

These facts alone can make you want to improve your Vitamin D levels. But what about the benefits? Let’s discuss the most important ones:

1. Improves Immunity System And Reduces Inflammation

Vitamin D has been known to fight off harmful bacteria and viruses in the body. It is also known to reduce inflammation and fight off diseases. It is known to reduce the risk of catching the flu, reduces blood pressure levels and the risk for heart disease, and reduces likelihood of multiple screlosis.

2. Alleviates Symptoms Of Depression

Increasing Vitamin D levels in the body has also been found to improve symptoms of anxiety and depression. It seems to regulate mood by improving the production of certain hormones and neurotransmitters that are known to improve mood.

3. Reduce Risks For Certain Cancers

The National Cancer Institute has shown promising studies that present the potential of Vitamin D to reduce risks for certain cancers, such as colorectal, prostate, pancreatic, and breast cancers.

How To Improve Your Vitamin D Levels?

So how do you exactly improve your Vitamin D levels? What food can you eat and what can you do to prevent Vitamin D deficiency? Here are some tips:

Expose yourself to direct sunlight for at least 30 minutes three times a week. Go outdoors during midday, and allow your skin to absorb UVB light from the sun. Direct sunlight is the best way to improve your natural levels of Vitamin D.

-Eat foods with Vitamin D, such as fatty fish like salmon, egg yolks, mushroom that has been exposed to UVB light, fortified butter, milk with Vitamin D, and other food sources fortified with the vitamin. Click here, to find out why it is almost impossible to meet your vitamin D needs through food.

-Take Vitamin D supplements. Yes, supplements do work, but make sure you are taking Vitmain D3, which, as mentioned, is the more potent kind of Vitamin D.

Recent studies have shown that there is a correlation between Vitamin D deficiency and the severity of COVID 19 symptoms. Actual studies on patients have also shown that administering high doses of Vitamin D to COVID 19 patients drastically reduces the need for ICU treatments of said patients.

Clearly. We still have a lot to learn with this incredible vitamin that has often been overlooked. With sunlight and supplementation, you can reap the benefits of this vitamin that has massive potential to fight diseases and help you reduce the risks for the onset of certain major ailments.

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