vitamin d diet

If a patient suffers from one or more of the symptoms mentioned, an acute vitamin D deficiency is suspected. The vitamin D level must be determined, and any deficiency corrected immediately.

Of course, complaints and illnesses can also have other causes and will not go away after therapy. However, in these cases, and for prophylactic reasons, it is also advisable to maintain optimal vitamin D levels all year round.

The calcium balance is not only influenced by the vitamin D level but also by the diet and the fact that many of the so-called staple foods contain little or no calcium: factory sugar, sweets, desserts, white flour products, oils, and concentrated fats (butter, cream, margarine), meat, and sausage. Whole grain products also only have a low calcium density. The amount of calcium in relation to the calories is too low. In addition, the calcium availability is poor because the little calcium is largely bound to phytate & oxalate. Whole grain bread and, therefore, like white bread, only promises an insufficient supply of calcium.

Acid from food makes the urine acidic, which can be checked with a urine test strip. More calcium is lost through the kidneys, and the calcium balance becomes negative. To avoid this and reduce these calcium losses, the calorie requirement should preferably be covered with a diet with excess alkaline, i.e., with fruit, vegetables, and potatoes.

It is not enough to look at the food’s calcium content and recommend milk and dairy products.

The decisive factor is how the respective foods influence the acid-base balance and, thus, the calcium balance.

It All Depends On The Right Diet

Cheese and quark have a high calcium density, but they lack base-forming substances. When these foods are consumed in excess of acid, much of the calcium is lost through the kidneys. The balance is negative.

Vegetables, salads, and low-calorie fruits have the highest calcium density and high base excess. Sweet fruits also contribute to a good calcium supply. Potatoes also have an excess of base and acid and are preferable to cereal products such as bread, pasta, or pastries. However, the calcium density in potatoes is limited. In addition, fruits and vegetables contain a high calcium density and plenty of vitamins, minerals, and antioxidants.

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