Vitamin D Deficiency

After a sleepless night with constant coughing, you usually visit the doctor the next morning. In contrast, there are numerous symptoms that are so subtle and inconspicuous that many hesitate dare to ask a doctor. Hardly anyone goes to the doctor to say: “I sleep restlessly, I have calf cramps, I am always tired.” So, it happens that those affected with vitamin D deficiency come to the doctor late, by chance or not at all.

In the doctor’s office, these disorders are often dismissed as “mental-functional disorders of well-being“. “Everything is only psychological” – this remark is taken on by the patient with relief at first. But that also means being left helpless. Many patients suspect that the doctor cannot help them with such complaints and hide them. It is no accident that these symptoms are not noticed in university medicine. Only general practitioners, who face an unfiltered crowd of patients every day, know how common these disorders actually are.

Take a vacation again!” – that is well-intentioned medical advice that lets vitamin D deficiency shine through as a possible cause of illness. But only a few can follow this advice and finally enjoy vacation and sun.

Typical Symptoms Of Vitamin D Deficiency

Acute vitamin D deficiency symptoms can usually be overcome quickly. The healing of chronic vitamin D deficiency diseases, on the other hand, takes time and in many cases is no longer possible due to the degenerative damage that has occurred. This mainly affects the deformation of the bones in osteomalacia (softening of the bones, called rickets in children) and vertebral body fractures and bone damage in advanced osteoporosis.

In this article, we deal with the acute vitamin D deficiency syndrome and the typical symptoms of which can be assigned to five groups:


Cramping, twitching, trembling, vibrating, pain, and weakness of muscles.


Powerlessness, listlessness, loss of energy, constant exhaustion, and dejection.

Nervous System

Disturbance of the nervous function, causing sleep disturbance, constant tiredness and exhaustion, high need for sleep, headaches, concentration disorders, restlessness and inner unrest, changes in behavior, coordination disorders, therefore also insecurity when walking and standing.


Circulatory disorders, the sensation of cold, especially in the hands and feet.

Skeletal Damage

Osteoporosis (loss of bone mass) and osteomalacia (pain due to the softening and deformation of the bones).

The Influence Of Diet

If a patient suffers from one or more of the symptoms mentioned, an acute vitamin D deficiency is suspected. The vitamin D level must be determined and any deficiency corrected immediately.

Of course, complaints and illnesses can also have other causes and will not go away after therapy. However, in these cases, for prophylactic reasons, it is also advisable to maintain optimal vitamin D levels all year round.

The calcium balance is not only influenced by the vitamin D level, but also by the fact that many of the so-called staple foods contain little or no calcium: factory sugar, sweets, desserts, white flour products, oils and concentrated fats (butter, cream, margarine) , Meat and sausage. Whole grain products also only have a low calcium density. The amount of calcium in relation to the calories is too low. In addition, the calcium availability is poor because the little calcium is largely bound to phytate & oxalate. Whole grain bread and therefore, like white bread, only promises an insufficient supply of calcium.

Acid from food makes the urine acidic, which can be checked with a urine test strip. More calcium is lost through the kidneys and the calcium balance becomes negative. To avoid this and to reduce these calcium losses, the calorie requirement should preferably be covered with a diet with excess alkaline, i.e. with fruit, vegetables and potatoes.

It is not enough to look at the food’s calcium content of the food and therefore recommend milk and dairy products.

The decisive factor is how the respective foods influence the acid-base balance and thus the calcium balance.

Cheese and quark have a high calcium density, but they lack base-forming substances. When these foods are consumed in excess of acid, much of the calcium is lost through the kidneys. The balance is negative.

Vegetables, salads and low-calorie fruits have the highest calcium density and a high base excess. Sweet fruits also contribute to a good calcium supply. Potatoes also have an excess of base and acid and are preferable to cereal products such as bread, pasta or pastries. However, the calcium density in potatoes is limited. In addition, fruits and vegetables not only contain a high calcium density, but also plenty of vitamins, minerals and antioxidants.

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